Buddha Delight Recipe

1. Combine first 5 ingredients, tossing to coat.
   
   
2. Cover and marinate in refrigerator 1 hour.
   
   
3. Drain in a colander over a bowl, reserving marinade.
   
   
4. Cook broccoli florets, carrot, and broccoli stems in boiling water 1 1/2 minutes.
   
   
5. Drain these vegetables.
   
   
6. Plunge into ice water.
   
   
7. Drain.
   
   
8. Heat canola oil in a wok or large nonstick skillet over medium-high heat.
   
   
9. Add tofu.
   
   
10. Stir-fry 5 minutes or until lightly browned on all sides.
    
    
11. Stir in onions, ginger, and garlic.
    
    
12. Stir-fry 30 seconds.
    
    
13. Stir in broccoli mixture, snow peas, corn, and water chestnuts.
    
    
14. Stir-fry 1 minute.
    
    
15. Combine broth and cornstarch, stirring with a whisk.
    
    
16. Add cornstarch mixture, reserved marinade, and salt to pan.
    
    
17. Bring to a boil.
    
    
18. Cook 2 1/2 minutes or until slightly thick, stirring constantly.
    
    

Nutrition Facts

Serving Size 363.8g Some items from this recipe could not be found or sized. This estimate is incomplete.

Amount Per Serving

Calories 301 Calories from Fat 104

% Daily Value*

Total Fat 11.5g 18%

Saturated Fat 1.3g 7%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 329mg 14%

Total Carbohydrates 42.5g 14%

Dietary Fiber 6.5g 26%

Sugars 7.6g

Protein 12.7g

Vitamin A 91% • Vitamin C 176% Calcium 20% • Iron 20%

* Based on a 2000 calorie diet Nutritional details are an estimate and should only be used as a guide for approximation.

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 96% confidence

Good points Low in saturated fat No cholesterol High in manganese Very high in vitamin A Very high in vitamin C