buddys needed! trying to lose 10-15lbs by July 4th
since july 4th is around the corner i would like to be in top shape for swimsuit/bbq season :) i am looking for people with similar goals and stats to share accountability with and also to provide motovation and tips!!
im 23 years old, im about 5'9" and weigh approx 160lbs....my goal is to be in the 145-150 range. i figure losing around 1.5-2 lbs. a week is achievable, and setting a final goal range within 5lbs. will allow more flexability and less room for failure.
anyone else???
well, the 4th came and went and here we are :) i was on vacation since the second and made it a point to not overeat, to workout and to find a scale for my final weigh on on the 4th. i am down 13 lbs since i started this challenge and you ladies first came to mind. i really wish i had access to a comp so i could send you guys a message asap!! i was so excited.
how was everyone's fourth?! i think we should create a new goal either for maintence or to finish losing the rest of our weight. what does everyone else think?
plan for today:
B: egg whites, ham and tomato
L: salad with chicken
D: peas/carrots and a burrito
S: yogart and sugar free ice cream
workout:
run 2 miles on lunch (i have a huge test tomorrow and will be spending most of the night studying)
happy monday everyone :)
Congrats Carol on your weight loss so far and keep up the hard work because you will lose those pesky last two lbs to meet your goal.
Congrats Krenren on your weight loss as well. I am so happy for you and yes I would love to create a new goal to finish losing the rest of our weight. I think that it is a great idea. Everybody in our group has been so great with support and motivation. I am very appreciative to you all, Thank you.
I did good for this weekend as well, besides having hayfever allergies and getting an eye infection that is. I did not gain any weight but I did lose 1 lb which surprises me for how much I ate and drank. So I am down 9 lbs since I started this challenge and down 16 lbs since I started on CC. I have also lost 4 pants sizes. The biggest change that I have noticed about my body is my muscles becoming more defined and stronger. Now if I could lose more of my baby weight off my belly, I would be so happy. I know that I can do it, it just takes time and lots of exercise, lol.
Here is my plan for today:
B: cereal bar and coffee
L: noodles and low fat low sodium ham
D: Salad and veggies
S: Peanuts and fruit
E: 90 min eliptical, 45 min total body, 30 min stretching.

So you can log your weight -- which allows you to do the following:
- Plot your weight curve
- Analyze the trend of your weight (see under Recent in the figure above)
- Determine the projected target date (see under Overall in the figure above)
