Quick meal to make for lunch or dinner on a tight budget
| 1 | cup brown rice |
| 4 | ounce Chicken breast |
| 1 | cup carrots, green beans |
| 1 | tbsp Olive oil |
In a rice cooker, add 1 cup of store brand wild brown rice, 2 cups of water. Then close and hit the button. Bake the chicken breast with any seasoning in the oven wrapped in foil. Get Frozen green beans and frozen baby carrots, sautee them in the a pan 1tbsp of olive oil.
CategoriesMain Dish, Bake
| Nutrition Facts | ||||||
Serving Size 106.7g |
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Amount Per Serving |
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Calories 260 Calories from Fat
51 |
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% Daily Value* |
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Total Fat
5.7g 9%
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Saturated Fat
1.0g 5%
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Trans Fat
0.0g |
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Cholesterol
24mg 8%
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Sodium
42mg 2%
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Total Carbohydrates
38.8g 13%
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Dietary Fiber
2.4g 10%
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Sugars
1.2g |
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Protein
12.6g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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