Buffalo Burgers with Mushroom and Onions Recipe

Looking for an easy Buffalo Burgers With Mushroom and Onions recipe? Learn how to make Buffalo Burgers With Mushroom and Onions using healthy ingredients.


Submitted by fitsugar

Makes 6 servings



Perfect for your next barbeque.

Recipe Ingredients for Buffalo Burgers With Mushroom and Onions

2 pounds extra lean ground buffalo meat (aka bison meat)
8 ounces crimini mushrooms, trimmed
1 small onion, coarsely chopped
1/4 teaspoon dried thyme
1 salt and pepper to taste
1 whole wheat hamburger bun

Recipe Directions for Buffalo Burgers With Mushroom and Onions

  1. Place mushrooms and chopped onion in a food processor and pulse until they resemble ground meat; this takes under a minute.

  2. Heat a saute pan over medium heat. Spray with cooking oil and add mushrooms, onions, salt, pepper, thyme and saute for 10 minutes. Set aside to cool.

  3. When mushroom mixture is cool enough to handle, mix into the ground buffalo meat using your hands until well combined.

  4. Form the meat mixture into six patties, about an inch thick each.

  5. Cook on a preheated grill for six minutes, then flip and continue cooking for five more minutes. You want to make sure not to overcook these burger, so they don't dry out. They are best served medium rare to medium.

  6. Serve with whole wheat hamburger buns and condiments! Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 206.7g
Amount Per Serving
Calories
290
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.7g
18%
Trans Fat
0.0g
Cholesterol
130mg
43%
Sodium
104mg
4%
Potassium
788mg
23%
Total Carbohydrates
5.8g
2%
Dietary Fiber
0.9g
4%
Sugars
1.7g
Protein
44.0g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Low in sugar
  • High in iron
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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