Buffalo Chicken Cheese Steak Recipe


Submitted by wandaleggins

Makes 1 serving



Use 2 oz o fbuffalo wing sauce instead of 4 oz of hot sauce...the wing sauce must not be in the database

Ingredients
4 oz boneless chicken breast
4 oz hot sauce
1 oz provolone
1 oz onion, chopped
1 hoagie roll
1 Salt, to taste
Directions
  1. Spray a nonstick skillet with cooking spray over medium-high heat. Add chicken and sauté for approximately 5 minutes or until chicken is done. Remove chicken from pan.

  2. Add sliced onion to pan and sauté until tender, with slightly brown edges. Stir in chicken and buffalo sauce and let simmer for 2-3 minutes. Remove from heat.

  3. Slice roll in half, place provolone, chicken and onions on bottom half of each roll, and press roll halves together.

  4. To grill buns, heat a clean, large nonstick skillet over medium heat; add sandwich and press gently with spatula to flatten. Grill on each side until cheese melts and bread is toasted.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 377.9g
Amount Per Serving
Calories
559
Calories from Fat
175
% Daily Value*
Total Fat
19.4g
30%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
3959mg
165%
Total Carbohydrates
49.2g
16%
Dietary Fiber
7.8g
31%
Sugars
6.8g
Protein
51.0g
Vitamin A 10% Vitamin C 145%
Calcium 40% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B
  Good points
  • High in niacin
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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