Buffalo Chicken Sandwich Recipe


Submitted by loqutis7

Makes 1 serving


recipe does not have hot sauce listed...use Frank's Hot Suace

Ingredients
4 oz chicken
1/3 cup Bread Crumbs
1 tbsp Extra Virgin Olive Oil
3 1/2 g (1/4 tbsp) B&B spread
1 leaf lettuce
2 slices tomato
1 Kaiser Roll
Directions
Grill Chicken
Categories

Main Dish, Grill

Nutrition Facts
Serving Size 222.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
475
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
87mg
29%
Sodium
406mg
17%
Total Carbohydrates
31.3g
10%
Dietary Fiber
1.7g
7%
Sugars
1.8g
Protein
38.8g
Vitamin A 8% • Vitamin C 7%
Calcium 7% • Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B 		  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
    		•   
    Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    New: Calorie Count Groups
    Want to be a leader?
    Start your own group!