buring?

 i m kinda of ate alot of calories and i ate like 739 all ready and i bunreed 203 i need some excerises that burn alot of calories

 Hmm, I'm not quite sure of your question, but at 739 calories you're most likely halfway or one-third of the way to your eat meter goal, correct?  In which case you don't need to burn off a lot of calories, you need to not panic your body by eating what your eat meter tells you to in terms of calories, evenly divided throughout the day.

 Making your deficit too large or going below 1200 net calories a day (1500 if you're a man) will only serve to put you into metabolic slowdown mode where your body will hold on to every gram of body fat for dear life - diet and exercise works better when you're gently pushing your body where you want it to go.

  i m 14 female and i m trying for 1200 cals a day  so i m not sure if that is good or not

 Well, at 14 you're still growing in some measure so 1200 calories a day is too little for you - I think the general recommendation is to tack about 500 calories on top of that to account for the way your body's still growing but to get a more accurate picture use this Calculator and calorie information for Teens.

 Your body is a fabulous instrument that will serve you well for all of your life if you work with it and figure out how to persuade it to do what you want. Your body can't tell the difference between "famine" and "diet" - so the trick is to be gentle about it so you don't scare the poor thing by making it think there's a famine going on!

 That's why you're advised to use the teen calculator to figure out what your needs really are - the tools on Calorie-count are geared towards adults and it's not going to give you the right number. If you do it the right way and you're gentle about it, your body will love you right back by doing exactly what you want it to.

are you sure you even know how to count calories??

like you don't even know how to spell or make a proper sentence (let alone one that actually makes sense)... how could you possibly be able to do simple math like count??

stay in school child

come back in a few years, and ask again once you pass english class

That's a little harsh don't you think.

Carmenxox, that was uncalled for.  She is a young person trying to learn how to be healthy, so this is a perfectly good place for her to ask her questions.  Insulting her is no way to support someone on this site.  School is a completely different issue and none of your business. 

She has every right to ask her questions and be answered kindly, regardless of how she spells.  I say she's ahead of the pack for trying to learn how to eat right.

Missmeliss14, don't forget that you burn a bunch of calories just by living and doing your normal daily activities - so you don't need to exercise enough to burn every calorie that you eat. 

As Melkor said, make sure you look through the info for teens and that you're getting enough calories and understand how to go about losing weight, if that is your goal.  It's gonna be a bit different for you than for adults because your body is still sorting itself out.

well, can't argue with ya there... my hair did cost about $10... (walmart baby, oh yeah)... just touch ups till i get it highlighted again... meh, the boys seem to like it ;)

 

i'm sorry but i hate kids

Sorry but most people will agree that you are still a kid as well, you are only 19!!!.  You probably just got out of high school and don't know squat yet.   You are still very young and have a lot to learn about how to treat others. 

18 actually... ha i'm such a young-en

hmm you may be right... but i think we all can agree that anyone that hasn't even hit puberty yet shouldn't be trying to lose weight

case closed.

hmmm i refrained till now ~ most of this thread is trash anyway. i wish to hell someone would have helped me long before puberty... i was horrid fat by age 10 but skinny like a string when i was 9. so ya, whether this is/was a troll post or not, it's 90% garbage - except that somone asked for help in the first place.

 

so

missmeliss? if you are not totally scared away :)

The Young Calorie Counters Forum

 

 

Thanks to carmenxox and agana, this thread is no longer providing meaningful feedback to the OP.  Sorry, missmeliss14, I'll follow up with them. 

Meantime, I hope you got the info you needed. 

THanks, productive posters.