Burn The Fat - Feed The Muscle |
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| About Us |
A group dedicated to following the principles of world renowned, natural body-builder, Tom Venuto and his E-book: Burn The Fat, Feed The Muscle.
Recent Forum Discussions
Enigmatic Shadow |
Week of: March 30th
by casifer in Weekly Weigh Ins on Mar 31 Measurements Body Fat%: 20.3 Weight:128.5lbs Waist: 25.5inch Hips:37inch Thighs: 20inch Next week's goals: Body Fat%:... |
Enigmatic Shadow |
Week of: March 23rd/2009
by casifer in Weekly Weigh Ins on Mar 31 *Moved Post* |
Enigmatic Shadow |
Spinach and Cottage Cheese Salad
One of my favorite 4th/5th meal recipes! This consists of spinach, avocado and cottage cheese as the main flavours. It is to DIE FOR... |
| Forum | Posts | Replies |
| Introduce Yourself | 2 | 0 |
| Get started by telling us a little bit about yourself! | ||
| Weekly Weigh Ins | 2 | 1 |
| Keep track of your weekly measurements here. | ||
| Articles and Research | 1 | 0 |
| Articles and Research pertaining to losing fat and building muscle! | ||
| Food! | 2 | 0 |
| Foods to burn fat and feed muscles, recipes, etc... | ||
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Recent Activity
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New journal post White and Green by jannid 22:23 |
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spirit_me_away added moonikins as a friend |
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New journal post change by harayoutoday 21:36 |