it can be a little daunting at first -- give it time, you can't learn it all in one day.
The EAT meter TOP number shows the number of calories you have selected as your target goal (in your account settings -- you can change it)
The EAT meter BOTTOM number reflects the calories you are logging into your food log.
The BURN meter TOP number is the total estimated calories you burn based on your age, height, current weight, gender, and activity level -- if you set yourself as "sedentary" and then add in your activity calories -- those are added into the TOP number.
The BURN meter BOTTOM number shows how many calories you have burned at the moment you are looking at the meter. This number starts at 0 at midnight, reflects all the calories you burned throughout the night while sleeping, all the calories you burn just by living, and calories normally expended at your listed activity level. When (If) you add in activity minutes -- it will also reflect that added to the total.
If you stay up til midnight you can see both meters switch over to 0
If you have any more questions, please don't hesitate to ask
Thank-you soooo much
I was wondering the same thing, and I have been trying to figure it out for awhile. Your explanation was great
Thanks alot
How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more
