Calorie Count
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If I am a "light activity" person, and I exercise 1/2 hr per day, 6 days per week, should I add the exercise to my activities, or is it already added in?

Edited Nov 18 2008 16:25 by nycgirl
Reason: Moved from Weight Loss to Calorie Count forum
2 Replies (last)

It's already counted within the definition of 'light'.  If you were to suddenly do 2 hours of exercise one day, add that separately.

Thank you, I've been adding it in. I'm glad I finally asked and got an answer, so I can get the right burn count. No wonder I wasn't losing like I thought I should be.

2 Replies (last)
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