Hi
If i am trying to gain weight, must my calorie intake be higher than my burn meter? I think this is a fairly obvious question of yes, but i am not 100% sure so i would rather find out. I am really wanting to gain weight and be the right weight and size for my age and height.Apparently according to this program, i must have 1700 calories per day. Easy enough:) ( obviously keeping it healthy)
Any help?
1 Reply (last)
Yes, in order to bulk up and gain wait you must have a surplus of calories as opposed to a deficit.
1 Reply (last)
Join Calorie Count - it's easy and free!
Advertisement
Advertisement
Recent Activity
 |
New forum message walk to work - anyone doing it? by angie1004 03:18 |
 |
maryanne60 added hallbergginger as a friend |
 |
New journal post november 30th by louna2287 03:13 |
|
theholla added jdunckel as a friend |
|
New journal post good day by makinitcount44 03:13 |