high protein low fat meal/snack thats easy to eat on the run. eats well cold or warm
| 3/4 | cup quick oatmeal |
| 4 | egg whites |
| 1/2 | cup blueberries |
- cook oatmeal according to package directions
- mix all ingredients until well blended
- spray a nonstick pan with Pam(or equivalent) cook on medium heat until brown on both sides
Breakfast, Brunch, Snacks
| Nutrition Facts | ||||||
Serving Size 265.9g |
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Amount Per Serving |
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Calories 346 Calories from Fat
39 |
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% Daily Value* |
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Total Fat
4.3g 7%
|
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Saturated Fat
0.6g 3%
|
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|
Trans Fat
0.0g |
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Cholesterol
0mg 0%
|
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Sodium
222mg 9%
|
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Total Carbohydrates
52.5g 17%
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Dietary Fiber
7.7g 31%
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Sugars
9.0g |
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Protein
24.7g
|
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|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Fat
Protein
Carbs
Alcohol
Other
Nutritional Analysis
| Nutrition Grade
96% confidence  |
Good points |
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