Burnthefat Pancake Recipe


Submitted by dgiger

Makes 1 serving


high protein low fat meal/snack thats easy to eat on the run. eats well cold or warm

Ingredients
3/4 cup quick oatmeal
4 egg whites
1/2 cup blueberries
Directions
  1. cook oatmeal according to package directions

  2. mix all ingredients until well blended

  3. spray a nonstick pan with Pam(or equivalent) cook on medium heat until brown on both sides

Categories

Breakfast, Brunch, Snacks

Nutrition Facts
Serving Size 265.9g
Amount Per Serving
Calories
346
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
222mg
9%
Total Carbohydrates
52.5g
17%
Dietary Fiber
7.7g
31%
Sugars
9.0g
Protein
24.7g
Vitamin A 1% • Vitamin C 12%
Calcium 5% • Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • Very high in selenium
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