Thai Soup
| 1 | small onion, chopped |
| 1 | garlic clove, finely chopped |
| 2 | teaspoons finely chopped fresh ginger |
| 1 | tablespoon red curry paste |
| 2 | teaspoons brown sugar |
| 1/2 | teaspoon salt |
| 4 | cups butternut squash, peeled and cut into 1-inch pieces |
| 2 | cups chicken broth |
| 14 | ounce light coconut milk |
| 1 | pound shrimp, peeled and deveined |
| 1/4 | cup minced fresh cilantro |
| 1 | red pepper |
- Heat oil in a large soup pot over medium-high heat. Add onion, garlic and ginger. Cook, stirring frequently, until fragrant and onion is translucent, 3 to 4 minutes. Stir in curry paste, brown sugar and salt. Mix to combine with onion mixture and cook, stirring, for 1 minute. Stir in squash and combine well with onion mixture.
- Stir in chicken broth and coconut milk and bring to a boil. Reduce heat and simmer until butternut is tender, 20 to 25 minutes.
- Stir in shrimp and bring to a boil. Cook 1 minute or until shrimp are just done, stirring occasionally. Stir in cilantro, sprinkle with toasted coconut and serve. Stir in a few drops of lime juice if desired.
Soup
| Nutrition Facts | ||||||
Serving Size 262.4g |
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Amount Per Serving |
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Calories 148 Calories from Fat
40 |
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% Daily Value* |
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Total Fat
4.4g 7%
|
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Saturated Fat
2.8g 14%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
110mg 37%
|
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|
Sodium
477mg 20%
|
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Total Carbohydrates
12.2g 4%
|
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|
Dietary Fiber
1.8g 7%
|
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|
Sugars
4.1g |
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Protein
14.0g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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