Butternut-Coconut Soup W. Shrimp Recipe


Submitted by smood

Makes 8 servings


Thai Soup

Ingredients
1 small onion, chopped
1 garlic clove, finely chopped
2 teaspoons finely chopped fresh ginger
1 tablespoon red curry paste
2 teaspoons brown sugar
1/2 teaspoon salt
4 cups butternut squash, peeled and cut into 1-inch pieces
2 cups chicken broth
14 ounce light coconut milk
1 pound shrimp, peeled and deveined
1/4 cup minced fresh cilantro
1 red pepper
Directions
  1. Heat oil in a large soup pot over medium-high heat. Add onion, garlic and ginger. Cook, stirring frequently, until fragrant and onion is translucent, 3 to 4 minutes. Stir in curry paste, brown sugar and salt. Mix to combine with onion mixture and cook, stirring, for 1 minute. Stir in squash and combine well with onion mixture.

  2. Stir in chicken broth and coconut milk and bring to a boil. Reduce heat and simmer until butternut is tender, 20 to 25 minutes.

  3. Stir in shrimp and bring to a boil. Cook 1 minute or until shrimp are just done, stirring occasionally. Stir in cilantro, sprinkle with toasted coconut and serve. Stir in a few drops of lime juice if desired.

Categories

Soup

Nutrition Facts
Serving Size 262.4g
! Some items from this recipe could not be found or sized. This estimate is incomplete.
Amount Per Serving
Calories
148
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
477mg
20%
Total Carbohydrates
12.2g
4%
Dietary Fiber
1.8g
7%
Sugars
4.1g
Protein
14.0g
Vitamin A 161% Vitamin C 75%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A
  Good points
  • High in iron
  • High in niacin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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