Butternut Squash and Apple Casserole Recipe


Submitted by babydollsea_

Makes 6 servings


This butternut squash casserole includes apples and is topped with a buttery spiced crumb topping with brown sugar.

Ingredients
2 lbs. butternut squash (1 small)
2 medium apples, cored, peeled, sliced
1/2 cup brown sugar, firmly packed
4 tablespoons butter, cold
1 tablespoon whole wheat flour
1 teaspoon salt
1/4 teaspoon cinnamon
1/4 teaspoon nutmeg
Directions
  1. Peel, seed, and cut squash into small slices.

  2. Place squash and apple slices in a baking dish, about 11- x 7-inches Combine brown sugar, flour, salt, cinnamon, and nutmeg; cut in butter with fork or pastry cutter until crumbly. Sprinkle crumbs evenly over sliced squash and apples.

  3. Cover and bake at 350° for 45 to 55 minutes.

Categories

Side Dish

Nutrition Facts
Serving Size 221.2g
Amount Per Serving
Calories
210
Calories from Fat
71
% Daily Value*
Total Fat
7.9g
12%
Saturated Fat
3.9g
19%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
453mg
19%
Total Carbohydrates
36.7g
12%
Dietary Fiber
4.2g
17%
Sugars
19.7g
Protein
1.8g
Vitamin A 327% • Vitamin C 56%
Calcium 9% • Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
B- 		  Good points
  • Very high in vitamin A
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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