Butternut Squash Apple Soup Recipe Recipe

Looking for an easy Butternut Squash Apple Soup Recipe recipe? Learn how to make Butternut Squash Apple Soup Recipe using healthy ingredients.


Submitted by edenz713

Makes 4 servings



Can be prepared in 40 minutes or less. The trick to great butternut squash soup is the simple addition of one tart green apple to balance the sweetness of the squash. http://www.elise.com/recipes/archives/000051butternut_squash_apple_soup.php

Recipe Ingredients for Butternut Squash Apple Soup Recipe

1 yellow onion, chopped
1 stalk celery, chopped
1 carrot, chopped
1 tbsp butter
420 g butternut squash, peeled, seeds removed, chopped
1 green apple, peeled, cored, chopped
3 cups chicken broth (or vegetable broth if vegetarian)
1 pinch nutmeg
1 pinch cinnamon
1 pinch salt
1 pinch pepper

Recipe Directions for Butternut Squash Apple Soup Recipe

  1. Combine butter, onion, celery, and carrot in large saucepan.

  2. Cook for 5 minutes.

  3. Add squash, apple, and broth. Bring to boil. Simmer for 10 minutes or until squash is soft.

  4. Puree. Add spices to taste.

Categories

Vegetables, Main Dish, Soup, American, Vegetarian

Nutrition Facts
Serving Size 370.3g
Amount Per Serving
Calories
139
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
651mg
27%
Potassium
662mg
19%
Total Carbohydrates
22.1g
7%
Dietary Fiber
3.8g
15%
Sugars
7.8g
Protein
5.2g
Vitamin A 262% Vitamin C 44%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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