Butternut Squash and Potato Stir Fry Recipe


Submitted by alleycat_lady

Makes 4 servings


This came out well. I would advise adding the potatoes a little bit before the rest of the vegetables because mine came out slightly undercooked. I also added a pound of sausage to the mix to make it a full entree.

Ingredients
4 cup butternut squash, peeled and cubed
1 cup onions, sliced
4 cup potatoes, sliced
1 tbsp margarine
2 cloves garlic, minced
1 tsp ground coriander
1 tsp ground cumin
Directions
Melt margarine in a large skillet. Sautee the potatoes for 3-5 minutes. Add all the reamining ingredients. Fry until vegetables are tender.
Categories

Main Dish

Nutrition Facts
Serving Size 324.4g
Amount Per Serving
Calories
210
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrates
43.6g
15%
Dietary Fiber
6.8g
27%
Sugars
6.0g
Protein
4.4g
Vitamin A 301% • Vitamin C 102%
Calcium 10% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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