Butternut Squash Velvet (Pepin) Recipe

Looking for an easy Butternut squash velvet (Pepin) recipe? Learn how to make Butternut squash velvet (Pepin) using healthy ingredients.


Submitted by finleyrc

Makes 4 servings



The sweetness from the squash and the slightly pungent taste from the leeks along with the creamy sour cream made for a delicious soup. http://indosungod.blogspot.com/2009/11/butternut-squash-velvet.html http://www.kqed.org/w/morefastfoodmyway/episode214.html

Recipe Ingredients for Butternut squash velvet (Pepin)

4 cups chopped butternut squash
4 leeks cleaned and chopped (remove only the tough green part, both white and green parts can be used)
1/4 Onions
3 tsp butter or olive oil
2 tsp black pepper (adjust to taste)
1 tsp red chili powder (optional)
1/4 tsp salt (to taste)
3 cups low sodium chicken stock (substitute with water for a vegetarian version)
1/4 cup sour cream for garnish (optional, to taste)
1/8 cup sliced almonds or pistachios for garnish

Recipe Directions for Butternut squash velvet (Pepin)

  1. In a thick bottom pan, heat the butter, add the onions and leeks and let them saute for a few minutes.

  2. Add the squash, 1 tsp of pepper and saute for a minute more.

  3. Now add the chicken stock, close the lid and cook for 10-15 minutes till the squash is soft.

  4. Add salt, the chili powder and remaining pepper powder, taste and let boil for a minute more.

  5. Let cool and blend in a blender or using a hand held blender

  6. Serve with a dollop of sour cream and crushed nuts on top.

Categories

Soup

Nutrition Facts
Serving Size 438.7g
Amount Per Serving
Calories
214
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
238mg
10%
Potassium
730mg
21%
Total Carbohydrates
32.7g
11%
Dietary Fiber
5.4g
22%
Sugars
7.0g
Protein
5.6g
Vitamin A 333% Vitamin C 69%
Calcium 15% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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