Butternut/Winter Squash Soup Recipe

Looking for an easy Butternut/winter squash soup recipe? Learn how to make Butternut/winter squash soup using healthy ingredients.


Submitted by critterkeeper

Makes 4 servings



warm fall soup that is low cal and good for you

Recipe Ingredients for Butternut/winter squash soup

2 1/4 lbs butternut squash
1 cup chopped onions
1 tablespoon grated fresh ginger
1 tablespoon butter
4 cups vegetable broth or chicken broth

Recipe Directions for Butternut/winter squash soup

  1. Preheat oven to 450.

  2. Cut squash in half lengthwise, scoop out seeds and place cut side down on a baking sheet.

  3. Roast the squash for 40-45 minutes or until it is very tender.

  4. Allow squash to cool.

  5. While the squash is roasting,saute the onion and ginger in the butter over a medium heat until the onion is translucent and soft.

  6. Add the broth, cover and simmer for 10 minutes.

  7. Scoop the cooled squash from the skin.

  8. Place half the squash and half the broth in a blender, puree until smooth.

  9. Repeat with the other half of the squash and broth.

  10. If needed, add water to achieve the desired consistency.

  11. Return the soup to the sauce pan and reheat.

  12. Salt and pepper to taste.

  13. If desired, garnish each serving with a spoonful of sour cream.

Categories

Vegetables, Brunch, First Course, Soup, American, Puree, Simmer, Sugar-Free

Nutrition Facts
Serving Size 528.8g
Amount Per Serving
Calories
195
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
795mg
33%
Potassium
1165mg
33%
Total Carbohydrates
34.6g
12%
Dietary Fiber
5.6g
22%
Sugars
6.8g
Protein
7.8g
Vitamin A 544% Vitamin C 92%
Calcium 14% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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