warm fall soup that is low cal and good for you
| 2 1/4 | lbs butternut squash |
| 1 | cup chopped onions |
| 1 | tablespoon grated fresh ginger |
| 1 | tablespoon butter |
| 4 | cups vegetable broth or chicken broth |
- Preheat oven to 450.
- Cut squash in half lengthwise, scoop out seeds and place cut side down on a baking sheet.
- Roast the squash for 40-45 minutes or until it is very tender.
- Allow squash to cool.
- While the squash is roasting,saute the onion and ginger in the butter over a medium heat until the onion is translucent and soft.
- Add the broth, cover and simmer for 10 minutes.
- Scoop the cooled squash from the skin.
- Place half the squash and half the broth in a blender, puree until smooth.
- Repeat with the other half of the squash and broth.
- If needed, add water to achieve the desired consistency.
- Return the soup to the sauce pan and reheat.
- Salt and pepper to taste.
- If desired, garnish each serving with a spoonful of sour cream.
Vegetables, Brunch, First Course, Soup, American, Puree, Simmer, Sugar-Free
| Nutrition Facts | ||||||
Serving Size 528.8g |
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Amount Per Serving |
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Calories 195 Calories from Fat
41 |
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% Daily Value* |
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Total Fat
4.6g 7%
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Saturated Fat
1.9g 9%
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Trans Fat
0.0g |
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Cholesterol
8mg 3%
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Sodium
795mg 33%
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Total Carbohydrates
34.6g 12%
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Dietary Fiber
5.6g 22%
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Sugars
6.8g |
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Protein
7.8g
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
96% confidence |
Good points |
Bad points |
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