Calories in Cabbage soup diet


Wondering how many calories are in Cabbage soup diet?

Get Nutritional Facts and the Health Benefits for Cabbage soup diet




x
serving (713.6 g)


 
 

Nutrition Grade
Calories

A
73




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (713.6 g)
Amount Per Serving
Calories
73
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1053mg
44%
Potassium
630mg
18%
Total Carbohydrates
13.4g
4%
Dietary Fiber
4.6g
18%
Sugars
7.1g
Protein
4.5g
Vitamin A 88% Vitamin C 101%
Calcium 9% Iron 7%
* Based on a 2000 calorie diet
Ingredients (Makes 6 servings)
6
large  green onions

1
 tomato

3

10

1/2
head  cabbage

8
cups  of water

Directions
Slice green onions, put in pot and start to sauté with cooking spray.

Cut green pepper stem end off and cut in half, take seeds and membrane out. Cut the green pepper into bite size pieces and put in pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.

Clean carrots cut into bite size pieces, put in pot.

Slice mushrooms into thick slices (otherwise they will disappear in the soup), put in pot.

If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now (1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).

You can use beef or chicken bouillon cubes for seasonings. They have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time (two hours works well).

Season to taste with salt and pepper.

Eat all the soup you want, whenever you want for the next 7 days.


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