Cabbage Soup Diet Recipe

1. Simmer or slow cook all until soup is done. *If slow cooking, add seasonings about an hour before done. Eat all the soup you want, whenever you want. This is the basic plan, shared by Sharon.
   
   
2. First Day - All fruit is fine, except bananas; soup
   
   
3. Day 2 - Any and all vegetables, baked potato with butter for dinner; soup
   
   
4. Day 3 - Combine Day 1 and 2, without potato; soup
   
   
5. Day 4 - Up to six bananas, all the skim milk you want; soup
   
   
6. Day 5 - 10 to 20 ounces of beef, a can of tomatoes, 6 to 8 glasses of water; soup
   
   
7. Day 6 - All the beef and vegetables you want; soup
   
   
8. Day 7 - Brown rice, unsweetened fruit juices and vegetables; soup
   
   
9. Note: No bread, alcohol, or carbonated beverages - not even diet soda
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points No saturated fat Very low in cholesterol High in calcium Very high in dietary fiber High in potassium Very high in vitamin A Very high in vitamin C

Bad points Very high in sodium Very high in sugar