Cabbage Soup Recipe

1. Slice green onions, put in a pot and start to saute with cooking spray.
   
   
2. Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
   
   
3. Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
   
   
4. Clean carrots, cut into bite size pieces, and add to pot.
   
   
5. If you would like a spicy soup, add a small amount of curry or cayenne pepper now.
   
   
6. You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.
   
   
7. Add 8 cups of water and put heat on low. Let soup cook for a long time - two hours works well.
   
   
8. Season to taste with salt and pepper.
   
   

Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)

Daily Values (?)

Nutritional Analysis

Nutrition Grade 95% confidence

Good points Very low in saturated fat Very low in cholesterol Very high in dietary fiber High in manganese High in magnesium High in niacin High in phosphorus Very high in potassium Very high in vitamin A High in vitamin B6 Very high in vitamin C Very high in vitamin E

Bad points Very high in sodium Very high in sugar