Cabbage Veggy Fiber Salad Recipe


Submitted by oilpaintlady

Makes 1 serving


High in fiber

Ingredients
1/4 c onion
3/4 c cucumber
1/2 c yellow bell pepper
1 c carrots
2 c shredded cabbage
Directions
  1. .25 c onion finely chopped

  2. .75 c cucumber thinley sliced

  3. .50 c yellow bell pepper small dice

  4. 1 c carrots graded

  5. 2 c shredded cabbage

Categories

Salads

Nutrition Facts
Serving Size 402.8g
Amount Per Serving
Calories
114
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
104mg
4%
Total Carbohydrates
26.8g
9%
Dietary Fiber
8.2g
33%
Sugars
14.4g
Protein
4.2g
Vitamin A 300% • Vitamin C 238%
Calcium 12% • Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
95% confidence
A 		  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
    		•    Bad points
  • Very high in sugar
    		•
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