High in fiber
| 1/4 | c onion |
| 3/4 | c cucumber |
| 1/2 | c yellow bell pepper |
| 1 | c carrots |
| 2 | c shredded cabbage |
- .25 c onion finely chopped
- .75 c cucumber thinley sliced
- .50 c yellow bell pepper small dice
- 1 c carrots graded
- 2 c shredded cabbage
Salads
| Nutrition Facts | ||||||
Serving Size 402.8g |
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Amount Per Serving |
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Calories 114 Calories from Fat
5 |
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% Daily Value* |
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Total Fat
0.6g 1%
|
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|
Trans Fat
0.0g |
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|
Cholesterol
0mg 0%
|
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Sodium
104mg 4%
|
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Total Carbohydrates
26.8g 9%
|
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Dietary Fiber
8.2g 33%
|
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|
Sugars
14.4g |
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|
Protein
4.2g
|
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* Based on a 2000 calorie diet
Nutritional details are an estimate and should only be used as a guide for approximation. |
Nutritional Analysis
| Nutrition Grade
95% confidence |
Good points |
Bad points |
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How often should you eat during the day?
It is neither necessary to eat every two hours nor to stop eating at 6:00 PM. As long as your calorie intake is less than your output... Read more



