after 2 years of resisting it i broke down today and bought something from my schools caf. i got a chrispy chicken burger ( not too thick). it included the bun ( tons of seeds ontop), the thin patty, a lettuce leaf, a peice of tomato and mayo.
i logged it into my food log and i came up to around 350 cals...and i think it should be alot more?
any ideas
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It doesn't honestly sound off by much if any. Considering a Crispy chicken sandwich from Wendy's is 380c, McChicken is 360c, and one of the BIG crispy chickens from McD is 500c or so, I would say you are probably in the right area! :)
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