Cajun Chicken Skillet Recipe


Submitted by curlywoo

Makes 4 servings


Diced chicken, rice, and red beans with scallions.

Ingredients
1 chicken breast
2 cups cooked brown rice
3 tbsp vegetable oil
15 oz red beans
3 tbsp scallions
Directions
  1. Sautee the scallions

  2. Add chicken and cook til done

  3. Add cajun seasoning as chicken cooks

  4. Add cooked rice and sautee for 5 - 8 minutes

  5. Add one can (15 oz) red beans and cook until done.

Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 259.0g
Amount Per Serving
Calories
865
Calories from Fat
139
% Daily Value*
Total Fat
15.4g
24%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
49mg
2%
Total Carbohydrates
137.8g
46%
Dietary Fiber
19.5g
78%
Sugars
2.4g
Protein
44.4g
Vitamin A 1% • Vitamin C 9%
Calcium 13% • Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A 		  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in manganese
    		•   
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