Cajun Pork Chops Recipe


Submitted by kstarkey19

Makes 4 servings


Broiled or Grilled Chops

Ingredients
16 oz boneless pork chops
1 tablespoon paprika
1 teaspoon salt, seasoned
1 teaspoon rubbed sage
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
Directions
  1. Combine seasonings. Coat chops with seasoning mixture on both sides

  2. Grill or bake Medium High heat 4 minutes per side

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
194
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
646mg
27%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
32.2g
Vitamin A 20% • Vitamin C 3%
Calcium 1% • Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown (?)
Nutrition Breakdown
Daily Values (?)
Daily Values

Nutritional Analysis

Nutrition Grade
96% confidence
A- 		  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in zinc
    		•    Bad points
  • High in cholesterol
  • High in sodium
    		•
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