Cajun Pork Chops Recipe

Looking for an easy Cajun Pork Chops recipe? Learn how to make Cajun Pork Chops using healthy ingredients.


Submitted by kstarkey19

Makes 4 servings



Broiled or Grilled Chops

Recipe Ingredients for Cajun Pork Chops

16 oz boneless pork chops
1 tablespoon paprika
1 teaspoon salt, seasoned
1 teaspoon rubbed sage
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon garlic powder

Recipe Directions for Cajun Pork Chops

  1. Combine seasonings. Coat chops with seasoning mixture on both sides

  2. Grill or bake Medium High heat 4 minutes per side

Categories

Pork, Main Dish

Nutrition Facts
Serving Size 117.6g
Amount Per Serving
Calories
194
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
646mg
27%
Potassium
549mg
16%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
32.2g
Vitamin A 20% Vitamin C 3%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin A
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.