Calabasas Con Queso Recipe

Looking for an easy calabasas con queso recipe? Learn how to make calabasas con queso using healthy ingredients.


Submitted by gabyx

Makes 2 servings



zuchinni casserole mexican style

Recipe Ingredients for calabasas con queso

2 medium zuchinni
1 tomato
1/2 onion
1 pepper,jalapeno raw
4 ounce mozzarella(1029)
1 pepper
1 salt
1 tbls olive oil

Recipe Directions for calabasas con queso

  1. chop up all ingredients

  2. slice cheese

  3. sautee onions,zuchinni,and jalapeno in evoo

  4. when onions clear add tomato

  5. after couple minutes when tomatos change color turn heat off and top with cheese

  6. add salt & pepper to taste

Categories

Vegetables, Side Dish, Mexican

Nutrition Facts
Serving Size 318.3g
Amount Per Serving
Calories
279
Calories from Fat
167
% Daily Value*
Total Fat
18.6g
29%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
399mg
17%
Potassium
682mg
19%
Total Carbohydrates
12.6g
4%
Dietary Fiber
3.0g
12%
Sugars
5.7g
Protein
17.7g
Vitamin A 19% Vitamin C 65%
Calcium 45% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in calcium
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Join Calorie Count - it's easy and free!
    CREATE FREE ACCOUNT
    Advertisement
    Advertisement
    Allergy Remedies
    Is It Possible to Go Natural?
    The side effects of allergy medications keep some people from using them. Natural remedies can be a great alternative, but some are more effective than others.