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Disclaimer: Calorie Count's recommended and personalized values are set according to the National Academy of Science's Dietary Reference Intakes (DRI) for gender and age. Physician approval is advised.
Recent Blog Post
With the holiday season now in full swing, weight-loss plans are often the first thing to be abandoned. The combination of schedule changes, added responsibilities and an abundance of available food can be potent. Are you worried you’ll overeat to cope with increased demands on your time? Do you dread visiting that one relative who grates on your nerves sending you for extra helpings to calm your anger? If you eat for emotional reasons, this added stress may feel especially challenging.