Calorie Counting-- how detailed do you get?
So, when entering your calories do you ever estimate a little? Perhaps pick a similar product and call it good? I don't think I could do it any other way. I'm glad I just get close. How about you?
Absolutely! For example, I picked up a Peach-Strawberry-Saskatoon Berry Pie at the Farmer's Market this weekend. Not exactly something in the database and doesn't come with nutritional info. outside the ingredient list. So, I searched on "pie", looked at a couple of different kinds (peach and blueberry) and went with the higher cal one.
Edited: Original post removed. Misunderstood the question. Whoops.
I just add up what I eat... but like Susiecue said if I cant find an item I just look around to add something close to the calories. And I usually add the higer one too. But I think I like the fact of having to report them.. I think it makes me watch mself closer. I have told friends my sis ect... about this site and yeah I think I am addicted lol..
I definitely agree that it really comes down to just watching what you eat; being aware of what's going into your body. After all, it's a good point that we can never get exact with calories, but even in the end in won't affect the outcome. (gi-jane)
But without this website I never even realized a lot of things about nutrition..!
When I first started I would stress out when I couldn't find what I was looking for in the nutrition data-base, and now when I think back to it, I think.. "how stupid!" I should have stressed more over NOT considering what I was eating!
I know some folks can be really obsessive about this sort of thing but I'm glad to hear that several people think like I do about this. I too like the thought that I'm getting a much better idea about what I eat and its nutritional content than I was before.
I measure and log everything I eat at home. Since I don't work out of the home, this includes most foods. We cook mostly "from scratch" and I bake my own whole grain seed and nut sourdough bread. I enter all ingredients into the recipe tool and get a good cal count per serving this way.
So at home I am very accurate (and obsessive perhaps)
When eating out I just estimate as best I can and don't sweat it.
All in all, it works out just fine.
I can get a lil obsessive sometimes... Like today I logged a small slice of iceberg lettuce XD Only 1 calorie, ya know. But yesterday I had a home-made brownie from a small shop in the center of my town in South Africa and I just logged a random fudge brownie, simply as an indication, no fuss.
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