Do the calorie counts on Subway sandwiches include the extras?
Asked by anonymous on Nov 21, 2008
in Nutrition
When I ask for how many calories are on a Subway sandwich, do those calories include the vegetables that I add?
Answer
For Subway sandwiches, both Calorie Count and Subway list the calories in the bread and meat separately from the calories in condiments and extras. Most of the vegetables have a negligible amount of calories, but there can be a significant number in the cheese and oil. If you have your own signature sandwich, calculate the calories and, using the small form on the Food Log page, tag it for future entry.
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