137 Calorie Filling Creamy Soup Recipe YAY!
Just made a big batch of this soup for lunch and I think I'm in love. According to CC, the giant bowl of it I ate just now was just 137 calories. It was creamy (or creamy-ish), filling, and really really yummy. It's made with oatmeal and then blended before more veggies are added, so it's really thick and hearty.
I added about 8-10 cloves of garlic instead of only 2, subbed herbes de provence for the dill (I don't like dill much). I also added about 3-4 cups of chopped up cabbage to the broccoli that you add in at the end. So the thick base is mostly broccoli, but the chunky veggies are mostly cabbage. I think you could add anything. Lean ham, chopped potatoes, beans, carrots... whatever. I always add extra seasoning and spice to make it un-bland.
Just loved this dairy-free, ultra low calorie and super filling soup so I thought I'd share!
http://www.recipezaar.com/Creamless-Broccoli- Soup-19655
-Karen

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- Health Score of your overall diet
- Warning when you approach your daily calorie limit
- Overview of the good and bad nutrients
