Calorie Intake Question (Another)
I am 5'6, 50 yr old female, wt is 216. I eat mostly healthy fruits, vegies, grains, protein, etc. and exercise 4 times a week (2 days weights/2 days cardio - 30 min. each). I eat approx. 1600 calories daily.
I recently lost my job which was a desk job sitting all day. I now am at home moving alot of the day.
According to Phord calculator, I should be eating approx. 1620 cal daily. My question is should I stay at 1600 daily? I question this because I have only lost a pound in almost two months and I'm wondering if the fact that I am moving a good part of the day as opposed to sitting is affecting my weight loss. I should mention I have lost 4 inches in the last month and know I may be losing inches right now as opposed to weight.
Any thoughts? Thanks.
If you're losing anything (inches or weight) stick at it. The only things I would consider are adding in another cardio session or working on lengthening the ones you do to an hour
What type of food should not be eaten?
Calorie Count does not prescribe a particular diet or tell people to avoid particular foods. We only ask that you eat a balanced diet... Read more

