Weight Loss
Moderators: duke3522, devilish_patsy, topanga1485, nycgirl, spoiled_candy, cmillington, coach_k calorie intake vs output
What should the difference be between my calorie intake and the calories I'm burning be in order to lose weight? How many calories = a pound?
2 Replies (last)
3500 calories equals a pound
so if you cut back 500 a day you should lose 1 pound a week...or you can exercise to burn part of that off.
so if you cut back 500 a day you should lose 1 pound a week...or you can exercise to burn part of that off.
Thanks! =)
2 Replies (last)
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