8 calorie lemonade smoothie!!
I was bored last summer so I came up with this recipe. Everyone out there probably knows this recipe, but thought I would put it out there just in case. It's a lemonade smoothie that's basically calorie free. This is what you do for 2 or more servings...
1. pour about 2-3 cups of water in blender
2. add 3-4 cups ice
3. pour in 4 tablespoons lemon juice (or to taste) I used from concentrate, but I guess you could use whatever type you want just make sure it's not sweetened AT ALL because that results in extra calories.
4. use splenda to sweeten to taste (about 8 packets for whole recipe)
5. blend until smooth and enjoy!
also, the lemon juice can be substituted for lime juice, or even favorite (diet) sodas.
I couldn't find a way to get the recipe analyzer nutritional facts into this post, but it is only 8 calories per servings. You can get about 3 servings from this recipe.
1. pour about 2-3 cups of water in blender
2. add 3-4 cups ice
3. pour in 4 tablespoons lemon juice (or to taste) I used from concentrate, but I guess you could use whatever type you want just make sure it's not sweetened AT ALL because that results in extra calories.
4. use splenda to sweeten to taste (about 8 packets for whole recipe)
5. blend until smooth and enjoy!
also, the lemon juice can be substituted for lime juice, or even favorite (diet) sodas.
I couldn't find a way to get the recipe analyzer nutritional facts into this post, but it is only 8 calories per servings. You can get about 3 servings from this recipe.
4 Replies (last)
It reminds me of a slurpee (my favorite summer drink ever!!) but with a lot fewer calories!!
Oh my gosh YUM! My mom recently bought a brand new blender with the intention of making smoothies so I definitely have to try this out! Thank you :D
oh no problem! I always enjoy helping other people. actually, it seems pretty simple and not that tasty, but i actually REALLY like it.
I love anything lemon. You can be sure that once the warmer weather is here, I'll be making lemon smoothies for everybody.
4 Replies (last)
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How many times a week can I eat tilapia?
There is no limit on tilapia. Certain oily fishes and regional fishes may limited due to their risk of contamination with mercury and other substances... Read more

