Foods
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I found 100 calorie packs of Blue Diamond Almonds.  They're really hard ot find, but if you can find them get them.  You get a decent amount of nuts and its portion controlled so you know how much you're eating!
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How many nuts per bag???
I don't know - 20 or 25 maybe?
thats not bad...i'll keep an eye out for them
You really do get quite alot for 100 calories.  I thought it would be way less.  I think maybe when I was measuring mine out beofre i was shorting myself. 

FYI- each pack has 9 grams of fat for those of us that need the fat ; )
most likely these would be very expensive. just buy some almonds and count out whatever 100 calories would be...
I just find it easier to have things pre-measured for me so that I don't short myself (which I always end up doing).  I don't mind paying extra for the convinience.  I guess a digital food scale would also eliminate that problem.

bought me a box of 32 in BJ's. Around $6

easy to take to work.

100 cal

9g of fat

3g of carb

2g of Dietary fiber

4g of protein

19 in one bag, the only one i counted

Love EM

anyone know where else to find them?
How's the sodium level?
Sodium 0mg
I love these, too! 
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