Food Details
Calories in Abalone
RawNutritional Analysis
Good points
- Very low in saturated fat
- No sugar
- High in iron
- High in magnesium
- Very high in pantothenic acid
- High in phosphorus
- Very high in selenium
- High in thiamin
- High in vitamin B12
- Very high in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 89 Calories from Fat 6 |
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% Daily Value* |
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Total Fat
0.6g 1%
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Saturated Fat
0.1g 1%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.1g |
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Cholesterol
72mg 24%
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Sodium
256mg 11%
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Total Carbohydrates
5.1g 2%
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Protein
14.5g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
Related Foods & Categories
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