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Abalone nutrition data at Calorie Count

Abalone

Raw

A Grade
89 Calories
Nutrition Facts
Serving Size 3 oz (85 g)
Per Serving % Daily Value*

Calories 89

Calories from Fat 6

Total Fat 0.6g 1%

Saturated Fat 0.1g 1%

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.1g

Cholesterol 72mg 24%

Sodium 256mg 11%

Potassium 212.5mg 6%

Carbohydrates 5.1g 2%

Dietary Fiber 0g 0%

Sugars 0g

Protein 14.5g

Vitamin A 0% · Vitamin C 3%
Calcium 3% · Iron 15%
85 89 6 0.6 1 0.1 1 0.1 0.1 72 24 256 11 212.5 6 5.1 2 0 0 0 14.5 0 3 3 15 0 11 4 6 6 10 26 16 10 63 1 24 5 63 1.33 0.17
*Based on a 2000 calorie diet

Abalone Calories and Health Benefits

Fat
Pro
Carb
Alc
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