Food Details
Calories in Abalone, Mixed Species
Cooked, FriedNutritional Analysis
Good points
- No sugar
- High in iron
- High in pantothenic acid
- High in phosphorus
- Very high in selenium
- High in cholesterol
- High in sodium
| Nutrition Facts | ||||||
Serving Size
3 oz (85.0 g) |
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Amount Per Serving |
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Calories 161 Calories from Fat 52 |
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% Daily Value* |
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Total Fat
5.8g 9%
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Saturated Fat
1.4g 7%
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Polyunsaturated Fat
1.4g |
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Monounsaturated Fat
2.3g |
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Cholesterol
80mg 27%
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Sodium
502mg 21%
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Total Carbohydrates
9.4g 3%
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Protein
16.7g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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