Calories in Complete Wheat Flakes Cereal
Manufactured by All-BranWondering how many calories are in Complete Wheat Flakes Cereal?
Get Nutritional Facts and the Health Benefits for Complete Wheat Flakes Cereal
Complete Wheat Flakes Cereal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Very high in dietary fiber
- Very high in iron
- High in magnesium
- Very high in niacin
- High in phosphorus
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- Very high in vitamin C
- Very high in vitamin E
- Very high in zinc
Bad points
- High in sugar
| Nutrition Facts | ||||||
Serving Size
3/4 cup (29.0 g) |
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Amount Per Serving |
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Calories 90 Calories from Fat 4 |
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% Daily Value* |
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Total Fat
0.5g 1%
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Sodium
210mg 9%
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Total Carbohydrates
23.0g 8%
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Dietary Fiber
5.0g 20%
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Sugars
5.0g |
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Protein
3.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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