Food Details
Calories in Original Cereal
Manufactured by All-Bran
Tags
breakfast, all bran, cereal, all bran cereal, all-branNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- High in calcium
- Very high in dietary fiber
- Very high in iron
- Very high in manganese
- Very high in magnesium
- Very high in niacin
- Very high in phosphorus
- High in potassium
- Very high in riboflavin
- Very high in thiamin
- High in vitamin A
- Very high in vitamin B6
- Very high in vitamin B12
- High in vitamin C
- Very high in zinc
- High in sugar
| Nutrition Facts | ||||||
Serving Size
1/2 cup (31.0 g) |
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Amount Per Serving |
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Calories 81 Calories from Fat 14 |
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% Daily Value* |
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Total Fat
1.5g 2%
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Saturated Fat
0.2g 1%
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Trans Fat
0.0g |
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Polyunsaturated Fat
0.7g |
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Monounsaturated Fat
0.2g |
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Cholesterol
0mg 0%
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Sodium
75mg 3%
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Total Carbohydrates
23.0g 8%
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Dietary Fiber
9.1g 36%
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Sugars
4.9g |
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Protein
4.1g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
Legend
Fat
Protein
Carbs
Alcohol
Other
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