Calories in Almonds
Wondering how many calories are in Almonds?
Get Nutritional Facts and the Health Benefits for Almonds
x
oz (24 whole kernels)(28.3 g)
Nutrition Grade
Calories
A
163
Rating:
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Almonds Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No cholesterol
- Very low in sodium
- Low in sugar
- High in manganese
- High in magnesium
| Nutrition Facts | ||||||
Serving Size
1 oz (24 whole kernels) (28.3 g) |
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Amount Per Serving |
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Calories 163 Calories from Fat 126 |
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% Daily Value* |
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Total Fat
14.0g 22%
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Saturated Fat
1.1g 5%
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Trans Fat
0.0g |
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Polyunsaturated Fat
3.4g |
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Monounsaturated Fat
8.7g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
6.1g 2%
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Dietary Fiber
3.5g 14%
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Sugars
1.1g |
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Protein
6.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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