Wondering how many calories are in Kefir Cheese?

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Kefir Cheese nutrition data at Calorie Count

Kefir Cheese

D+ Grade
60 Calories
Nutrition Facts
Serving Size 2 tbsp (28 g)
Per Serving % Daily Value*

Calories 60

Calories from Fat 54

Total Fat 6g 9%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 20mg 1%

Carbohydrates 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 1g

Vitamin A 4% · Vitamin C 0%
Calcium 4% · Iron 0%
28.3 60 54 6 9 3.5 18 15 5 20 1 2 1 0 0 2 1 4 0 4 0
*Based on a 2000 calorie diet

Kefir Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
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