Food Details

Calories in Kefir Cheese

Sour Cream & Cottage Cheese
Manufactured by Alta Dena

Nutritional Analysis

Good pointsBad points
Nutrition Grade
29% confidence
Nutrition Grade for Kefir Cheese
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Nutrition Facts
Serving Size 2 tbsp (30.0 g)
Amount Per Serving
Calories
70
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
4.0g
20%
Cholesterol
15mg
5%
Sodium
20mg
1%
Total Carbohydrates
2.0g
1%
Sugars
2.0g
Protein
1.0g
Vitamin A 4% Vitamin C 0%
Calcium 4% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other


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