Food Details

Calories in Organic Cottage Cheese, Low Fat

Organic Items
Manufactured by Alta Dena

Tags

cottage cheese

Nutritional Analysis

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Nutrition Grade for Organic Cottage Cheese, Low Fat
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Nutrition Facts
Serving Size 1/2 cup (113.0 g)
Amount Per Serving
Calories
100
Calories from Fat
45
% Daily Value*
Total Fat
5.0g
8%
Saturated Fat
1.5g
8%
Cholesterol
10mg
3%
Sodium
350mg
15%
Total Carbohydrates
4.0g
1%
Sugars
4.0g
Protein
14.0g
Vitamin A 4% Vitamin C 0%
Calcium 10% Iron 0%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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