Food Details
Calories in Amaranth
Tags
amaranthNutritional Analysis
Good points
- Low in saturated fat
- No cholesterol
- Very low in sodium
- Low in sugar
- High in iron
- High in manganese
- High in magnesium
- High in phosphorus
| Nutrition Facts | ||||||
Serving Size
1 cup (195.0 g) |
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Amount Per Serving |
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Calories 729 Calories from Fat 114 |
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% Daily Value* |
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Total Fat
12.7g 20%
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Saturated Fat
3.2g 16%
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Polyunsaturated Fat
5.6g |
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Monounsaturated Fat
2.8g |
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Cholesterol
0mg 0%
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Sodium
41mg 2%
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Total Carbohydrates
129.0g 43%
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Dietary Fiber
18.1g 73%
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Sugars
3.3g |
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Protein
28.2g
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* Based on a 2000 calorie diet
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See more extended nutritional details
Breakdown
Daily Values
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Protein
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