Calories in Amaranth Leaves
Cooked, Boiled, Drained, With SaltWondering how many calories are in Amaranth Leaves?
Get Nutritional Facts and the Health Benefits for Amaranth Leaves
Amaranth Leaves Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- Low in saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- Very high in iron
- Very high in manganese
- Very high in magnesium
- High in niacin
- Very high in phosphorus
- Very high in potassium
- Very high in riboflavin
- Very high in vitamin A
- Very high in vitamin B6
- Very high in vitamin C
- Very high in zinc
Bad points
- Very high in sodium
| Nutrition Facts | ||||||
Serving Size
1 cup (132.0 g) |
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Amount Per Serving |
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Calories 28 Calories from Fat 2 |
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% Daily Value* |
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Total Fat
0.2g 0%
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Saturated Fat
0.1g 0%
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Polyunsaturated Fat
0.1g |
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Monounsaturated Fat
0.1g |
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Cholesterol
0mg 0%
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Sodium
339mg 14%
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Total Carbohydrates
5.4g 2%
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Protein
2.8g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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