Calories in American Cheese
Wondering how many calories are in American Cheese?
American Cheese
Nutrition Facts
Calories 94
Calories from Fat 62
Total Fat 6.9g 11%
Saturated Fat 4.3g 22%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 2.0g
Cholesterol 18mg 6%
Sodium 273mg 11%
Carbohydrates 2.4g 1%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 5.6g
Water 12.2 g
Energy 94 kcal
Energy 392 kj
Protein 5.56 g
Total lipid (fat) 6.92 g
Ash 1.26 g
Carbohydrate, by difference 2.35 g
Fiber, total dietary ~ g
Sugars, total ~ g
Calcium, Ca 141 mg
Iron, Fe 0.24 mg
Magnesium, Mg 8 mg
Phosphorus, P 113 mg
Potassium, K 103 mg
Sodium, Na 273 mg
Zinc, Zn 0.85 mg
Copper, Cu 0.008 mg
Manganese, Mn 0.003 mg
Selenium, Se 4.6 mcg
Vitamin C, total ascorbic acid ~ mg
Thiamin 0.008 mg
Riboflavin 0.126 mg
Niacin 0.021 mg
Pantothenic acid 0.276 mg
Vitamin B-6 0.04 mg
Folate, total 1 mcg
Folic acid ~ mcg
Folate, food 1 mcg
Folate, DFE 1 mcg_DFE
Vitamin B-12 0.36 mcg
Vitamin A, IU 200 IU
Vitamin A, RAE 45 mcg_RAE
Retinol 42 mcg
Vitamin E, added ~ mg
Fatty acids, total saturated 4.345 g
4:0 0.224 g
6:0 0.133 g
8:0 0.101 g
10:0 0.167 g
12:0 0.206 g
14:0 0.711 g
16:0 1.926 g
18:0 0.794 g
Fatty acids, total monounsaturated 2.028 g
16:1 undifferentiated 0.183 g
18:1 undifferentiated 1.702 g
Fatty acids, total polyunsaturated 0.203 g
18:2 undifferentiated 0.13 g
18:3 undifferentiated 0.073 g
20:4 undifferentiated ~ g
Cholesterol 18 mg
Tryptophan 0.081 g
Threonine 0.181 g
Isoleucine 0.257 g
Leucine 0.492 g
Lysine 0.552 g
Methionine 0.144 g
Cystine 0.036 g
Phenylalanine 0.283 g
Tyrosine 0.305 g
Valine 0.333 g
Arginine 0.233 g
Histidine 0.227 g
Alanine 0.14 g
Aspartic acid 0.342 g
Glutamic acid 1.155 g
Glycine 0.092 g
Proline 0.566 g
Serine 0.269 g
American Cheese Calories and Health Benefits
-
GOOD POINTS
- No sugar
- High in calcium
- High in phosphorus
-
BAD POINTS
- Very high in saturated fat
- High in sodium
Get Nutritional Facts and the Health Benefits for American Cheese
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