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American Cheese nutrition data at Calorie Count

American Cheese


C Grade
94 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 94

Calories from Fat 62

Total Fat 6.9g 11%

Saturated Fat 4.3g 22%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2g

Cholesterol 18mg 6%

Sodium 273mg 11%

Potassium 102.73mg 3%

Carbohydrates 2.4g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 5.6g

Vitamin A 4% · Vitamin C 0%
Calcium 14% · Iron 1%
28.3 94 62 6.9 11 4.3 22 0.2 2 18 6 273 11 102.73 3 2.4 1 0 0 0 5.6 4 0 14 1 0 1 6 0 2 6 3 11 2 8 0 6 12 1.26 0.01
*Based on a 2000 calorie diet

American Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
Recent Blog Post
Cashews are delicious, but they're pretty calorie and fat dense. So when I want cashew chicken, I keep an eagle eye on the amount of nuts, and I keep the rest of the ingredients nice and light. Works every time.  

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