Calorie Count

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American Cheese


C Grade
94 Calories
Nutrition Facts
Serving Size 1 oz (28 g)
Per Serving % Daily Value*

Calories 94

Calories from Fat 62

Total Fat 6.9g 11%

Saturated Fat 4.3g 22%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 2.0g

Cholesterol 18mg 6%

Sodium 273mg 11%

Carbohydrates 2.4g 1%

Dietary Fiber 0.0g 0%

Sugars 0.0g

Protein 5.6g

Vitamin A 4% · Vitamin C 0%
Calcium 14% · Iron 1%
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Water 12.2 g

Energy 94 kcal

Energy 392 kj

Protein 5.56 g

Total lipid (fat) 6.92 g

Ash 1.26 g

Carbohydrate, by difference 2.35 g

Fiber, total dietary ~ g

Sugars, total ~ g

Calcium, Ca 141 mg

Iron, Fe 0.24 mg

Magnesium, Mg 8 mg

Phosphorus, P 113 mg

Potassium, K 103 mg

Sodium, Na 273 mg

Zinc, Zn 0.85 mg

Copper, Cu 0.008 mg

Manganese, Mn 0.003 mg

Selenium, Se 4.6 mcg

Vitamin C, total ascorbic acid ~ mg

Thiamin 0.008 mg

Riboflavin 0.126 mg

Niacin 0.021 mg

Pantothenic acid 0.276 mg

Vitamin B-6 0.04 mg

Folate, total 1 mcg

Folic acid ~ mcg

Folate, food 1 mcg

Folate, DFE 1 mcg_DFE

Vitamin B-12 0.36 mcg

Vitamin A, IU 200 IU

Vitamin A, RAE 45 mcg_RAE

Retinol 42 mcg

Vitamin E, added ~ mg

Fatty acids, total saturated 4.345 g

4:0 0.224 g

6:0 0.133 g

8:0 0.101 g

10:0 0.167 g

12:0 0.206 g

14:0 0.711 g

16:0 1.926 g

18:0 0.794 g

Fatty acids, total monounsaturated 2.028 g

16:1 undifferentiated 0.183 g

18:1 undifferentiated 1.702 g

Fatty acids, total polyunsaturated 0.203 g

18:2 undifferentiated 0.13 g

18:3 undifferentiated 0.073 g

20:4 undifferentiated ~ g

Cholesterol 18 mg

Tryptophan 0.081 g

Threonine 0.181 g

Isoleucine 0.257 g

Leucine 0.492 g

Lysine 0.552 g

Methionine 0.144 g

Cystine 0.036 g

Phenylalanine 0.283 g

Tyrosine 0.305 g

Valine 0.333 g

Arginine 0.233 g

Histidine 0.227 g

Alanine 0.14 g

Aspartic acid 0.342 g

Glutamic acid 1.155 g

Glycine 0.092 g

Proline 0.566 g

Serine 0.269 g

28.3 94 62 6.9 11 4.3 22 0.2 2.0 18 6 273 11 2.4 1 0.0 0 0.0 5.6 4 0 14 1 12.2 g

94 kcal

392 kj

5.56 g

6.92 g

1.26 g

2.35 g

~ g

~ g

141 mg

0.24 mg

8 mg

113 mg

103 mg

273 mg

0.85 mg

0.008 mg

0.003 mg

4.6 mcg

~ mg

0.008 mg

0.126 mg

0.021 mg

0.276 mg

0.04 mg

1 mcg

~ mcg

1 mcg

1 mcg_DFE

0.36 mcg

200 IU

45 mcg_RAE

42 mcg

~ mg

4.345 g

0.224 g

0.133 g

0.101 g

0.167 g

0.206 g

0.711 g

1.926 g

0.794 g

2.028 g

0.183 g

1.702 g

0.203 g

0.13 g

0.073 g

~ g

18 mg

0.081 g

0.181 g

0.257 g

0.492 g

0.552 g

0.144 g

0.036 g

0.283 g

0.305 g

0.333 g

0.233 g

0.227 g

0.14 g

0.342 g

1.155 g

0.092 g

0.566 g

0.269 g

*Based on a 2000 calorie diet

American Cheese Calories and Health Benefits

Fat
Pro
Carb
Alc
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