Calorie Count
Instant Oatmeal nutrition data at Calorie Count Zoom

Calories in Instant Oatmeal

Maple 'N Brown Sugar
Manufactured by America's Choice

Wondering how many calories are in Instant Oatmeal?

Get Nutritional Facts and the Health Benefits for Instant Oatmeal




x
cup(54.0 g)


 
 

Nutrition Grade
Calories

A-
200




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Instant Oatmeal Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 cup (54.0 g)
Amount Per Serving
Calories
200
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
340mg
14%
Total Carbohydrates
41.0g
14%
Dietary Fiber
3.0g
12%
Sugars
18.0g
Protein
5.0g
Vitamin A 20% Vitamin C 0%
Calcium 20% Iron 20%
* Based on a 2000 calorie diet
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