Calories in Oatmeal
Instant, Sugar Free, Apples 'N CinnamonManufactured by America's Choice
Wondering how many calories are in Oatmeal?
Get Nutritional Facts and the Health Benefits for Oatmeal
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packet(28.3 g)
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Oatmeal Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sugar
- Very high in calcium
- High in dietary fiber
- High in iron
- High in niacin
- High in riboflavin
- Very high in thiamin
- Very high in vitamin A
| Nutrition Facts | ||||||
Serving Size
1 packet (28.3 g) |
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Amount Per Serving |
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Calories 100 Calories from Fat 18 |
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% Daily Value* |
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Total Fat
2.0g 3%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
140mg 6%
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Total Carbohydrates
18.0g 6%
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Dietary Fiber
3.0g 12%
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Protein
4.0g |
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* Based on a 2000 calorie diet
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