Food Details

Calories in Chopped Dates

Dates
Manufactured by Amport Foods

Nutritional Analysis

Good pointsBad points
Nutrition Grade
22% confidence
Nutrition Grade for Chopped Dates
Report bad grade
Nutrition Facts
Serving Size 1/4 cup (40.0 g)
Amount Per Serving
Calories
135
% Daily Value*
Total Carbohydrates
36.0g
12%
Dietary Fiber
4.0g
16%
Sugars
36.0g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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