Food Details

Calories in Flax Seeds

Sunflower Seeds
Manufactured by Amport Foods

Nutritional Analysis

Good points
Nutrition Grade
26% confidence
Nutrition Grade for Flax Seeds
Report bad grade
Nutrition Facts
Serving Size 3 tbsp (30.0 g)
Amount Per Serving
Calories
130
Calories from Fat
99
% Daily Value*
Total Fat
11.0g
17%
Sodium
15mg
1%
Total Carbohydrates
10.0g
3%
Dietary Fiber
10.0g
40%
Protein
6.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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