Calorie Count
Pine Nuts nutrition data at Calorie Count Zoom

Calories in Pine Nuts

Manufactured by Amport Foods
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Wondering how many calories are in Pine Nuts?

Get Nutritional Facts and the Health Benefits for Pine Nuts




x
cup(28.3 g)


 
 

Nutrition Grade
Calories

C-
170




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Pine Nuts Calories and Health Benefits

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Nutrition Facts
Serving Size
1/4 cup (28.3 g)
Amount Per Serving
Calories
170
Calories from Fat
117
% Daily Value*
Total Fat
13.0g
20%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrates
4.0g
1%
Dietary Fiber
1.0g
4%
Sugars
1.0g
Protein
7.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 16%
* Based on a 2000 calorie diet
See more extended nutritional details


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