Food Details

Calories in Pine Nuts

Soy Nuts / Pine Nuts
Manufactured by Amport Foods

Tags

pine nuts, nuts, salad

Nutritional Analysis

Good points
Nutrition Grade
26% confidence
Nutrition Grade for Pine Nuts
Report bad grade
Nutrition Facts
Serving Size 1/4 cup (30.0 g)
Amount Per Serving
Calories
190
Calories from Fat
135
% Daily Value*
Total Fat
15.0g
23%
Sodium
2mg
0%
Total Carbohydrates
9.0g
3%
Dietary Fiber
4.0g
16%
Sugars
1.0g
Protein
4.0g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 6%
* Based on a 2000 calorie diet

See more extended nutritional details

Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend
Fat Protein Carbs Alcohol Other

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