Calories in Pitted Dates
Manufactured by Amport FoodsWondering how many calories are in Pitted Dates?
Get Nutritional Facts and the Health Benefits for Pitted Dates
Pitted Dates Calories and Health Benefits
Breakdown
Daily Values
Legend:
Fat
Protein
Carbs
Alcohol
Other
Good points
- No saturated fat
- No cholesterol
- No sodium
- High in dietary fiber
Bad points
- Very high in sugar
| Nutrition Facts | ||||||
Serving Size
1/4 cup (37.8 g) |
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Amount Per Serving |
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Calories 130 Calories from Fat 0 |
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% Daily Value* |
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Total Fat
0.0g 0%
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Saturated Fat
0.0g 0%
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Trans Fat
0.0g |
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Cholesterol
0mg 0%
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Sodium
0mg 0%
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Total Carbohydrates
32.0g 11%
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Dietary Fiber
4.0g 16%
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Sugars
26.0g |
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Protein
0.0g |
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* Based on a 2000 calorie diet
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See more extended nutritional details
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